Diets without orientation are worth?

  By Aline Alves Nutritionist CRN8 -6942   Every day we are bombarded by various information regarding the miracle diets and quick ways to achieve the perfect body and the standard of beauty imposed by society. This kind of information is available through media, like the Internet, television, magazines and newspapers. But are this “tips” safe? To better understand, we must know that we are different and that each body has its particularity. So, the risks of following a...

What are the benefits of staying hydrated?

The water intake is vital and essential in almost all functions of the human body, as in the processes of digestion, absorption, transport of nutrients and excretion of substances, and assist in the regulation of body temperature, the elimination of toxins through urine and perspiration. Inadequate consumption directly affect the functioning of the body, contributing to the emergence of many diseases. In some situations adequate hydration becomes even more important:   By studying: Tasks that require concentration, such as...

Trans fat – Take it away from your diet!

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Trans fats are a specific type of fat hydrogenated formed by an industrial or natural process (occurring in the rumen of animals), and are mainly present in processed foods By Aline Alves – Nutritionist Trans fats are a specific type of fat hydrogenated formed by an industrial or natural process (occurring in the rumen of animals), and are mainly present in processed foods. Foods provided by animals, such as meat and milk, have small amounts of these fats. Trans...

4 TIPS FOR NOT LEAVING THE PHYSICAL EXERCISES

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The stressful routine of everyday life, combined with a sedentary lifestyle, can bring bad consequences for your health.   To reverse this situation, check out some tips on how to insert the exercise in your life.   Where to start?   First, find out which physical activity gives you more pleasure. It can be cycling, practicing dance lessons or water aerobics.   The important thing is to do something you enjoy to avoid giving up.   What frequency is...

LEARN HOW TO RECOVER ENERGY FOR YOUR DAY TO DAY

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You are discouraged or unwilling to do the activities once performed in the mood? So probably, your energy is down.   The energy is contagious, but the lack of it too! If you feel good, for sure will help people who are close by, and this will ensure that they are more willing and also energize. Simple steps can help you regain your strength to convey this sense of well-being.   The lack of energy can have many causes...

9 SIMPLE TIPS TO LOSE WEIGHT IN A HEALTHY WAY

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You ever had the following situation?   Waiting the arrival of summer and then take a stand and want to get in shape.   I think we’ve all been through it. Summer comes and knocks that desperation to lose a few pounds, you start to do crazy diets that promise miracles and decide to start working out to try to catch up.   It’s human to make mistakes. But what about this year you don’t make the same mistake?...