TIPS

Trans fats are a specific type of fat hydrogenated formed by an industrial or natural process (occurring in the rumen of animals), and are mainly present in processed foods By Aline Alves – Nutritionist Trans fats are a specific type of fat hydrogenated formed by an industrial or natural process (occurring in the rumen of animals), and are mainly present in processed foods. Foods provided by animals, such as meat and milk, have small amounts of these fats. Trans...

The stressful routine of everyday life, combined with a sedentary lifestyle, can bring bad consequences for your health.   To reverse this situation, check out some tips on how to insert the exercise in your life.   Where to start?   First, find out which physical activity gives you more pleasure. It can be cycling, practicing dance lessons or water aerobics.   The important thing is to do something you enjoy to avoid giving up.   What frequency is...

You are discouraged or unwilling to do the activities once performed in the mood? So probably, your energy is down.   The energy is contagious, but the lack of it too! If you feel good, for sure will help people who are close by, and this will ensure that they are more willing and also energize. Simple steps can help you regain your strength to convey this sense of well-being.   The lack of energy can have many causes...

You ever had the following situation?   Waiting the arrival of summer and then take a stand and want to get in shape.   I think we’ve all been through it. Summer comes and knocks that desperation to lose a few pounds, you start to do crazy diets that promise miracles and decide to start working out to try to catch up.   It’s human to make mistakes. But what about this year you don’t make the same mistake?...