NUTRITION

There are endless types of diets. Among them, there is an almost universal constraint: carbohydrates, popularly known as sugars. This is because these substances act as “fuel”, ensuring that the body has enough energy to perform all the basic functions. So, these foods end up favoring the accumulation of fat, which can turn weight loss more difficult, right? Not so much. The absence of carbohydrate in your body can lead to hypoglycemia, which is a decrease in the level...

Are the carbs really the biggest enemies of a diet? Probably you already heard that this substances are the most responsible for people’s gain of weight. Today we’ll help you to solve the mystery about them and prove to you that you can eat food with them. Carbs are used to concede the vitality that our body needs, mainly when we’re doing heavy exercise, like gym routines. This way, carbs are fonts of energy for our bodies. Unlike what...

  It’s never easy to start a diet, and most people postpone this decision by fear of not being able to keep up with the routine prescribed by the nutritionist. Even though many techniques out there promise to help you to follow your diet, the truly unfailing recipe is your determination.   Today, we choose some tips to help you keep on the right track, and reach the objectives that you always dreamed of. Take a look.   Use...