Learn all about the Crossfit

Cross

In the fitness universe there are many forms of training that offer different results, be it fitness, weight loss or muscle definition. Currently, there is a workout that is still not as popular as the others in other countries, it is the Crossfit. This type of exercise is not very common in countries like Brazil. However, in the US it is already well known for some time.   What is it? Crossfit is a great sport for those who...

LEARN ALL ABOUT PILATES AND GET IN SHAPE FOR SUMMER

Nu7

Surely everyone knows that exercise is very important for our body to function properly and stay with a sculted body. However, not everyone can adapt to the most common physical practices, such as running or, in other cases the weight training.   Thinking about it, today we’ll talk about another type of exercise that also provides very positive results for esthetic and health. Learn all about Pilates.   What is it?   The technique known as Pilates consist in...

ZUMBA FITNESS, LOSING WEIGHT WHILE DANCING

nu4

If there is something that Works, that would be mixing exercises with fun. The famous Zumba, a exercise with dance and aerobics, is the new sensation among sports lovers.   What is it?   Zumba Fitness was created by Beto Perez, a colombian, in the 90’s, and has grown in number of adepts. The dance, originally “latina”, blends other music styles, like Axé, Salsa and Mambo. And the best part is: in one hour you can lose around 1.000...