CHECK BENEFITS OF THE GREEN BANANA

bananas

Produced in most tropical countries, bananas are one of the most consumed fruits in the world, with Brazil as the second largest produces and the world’s largest consumer. Banana has good amounts of minerals that vary little with fruit maturing, always being slightly higher in green bananas. The minerals that stand out is the potassium, phosphorus, calcium, sodium and magnesium. As for vitamins, those most attention are the A, C and complex B.   In addition to vitamins and...

HEALTHY SKIN: KNOW THE FOODS THAT ARE GOOD FOR YOUR SKIN

Close-up of pretty girl eating fresh vegetable salad

“You are what you eat!” The phrase defended by nutritionists and defines the importance of food to the functioning of your body. Skin is no different., because it is the part of the body that the effect transpires more than one eats. So, it takes several daily care to take care of the most exposed part of our body. Therefore, we made a list of the best foods and other tips to help maintain healthy skin. Food and nutrients...

DON’T WASTE TIME: START TODAY SUMMER PROJECT

mulher-praia

Every year, when summer approaches, thousands of people come into a frantic race for the perfect body to enjoy the hottest season of the year in the best possible way. After all, we all want to show a hot body in bikinis. However, some girls end up delaying the start of the famous summer project and end up doing desperate diets that often do not generate the expected results. So today we brig you some tips to catch up....