Diets without orientation are worth?
By Aline Alves Nutritionist CRN8 -6942 Every day we are bombarded by various information regarding the miracle diets and quick ways to...
What are the benefits of staying hydrated?
The water intake is vital and essential in almost all functions of the human body, as in the processes of digestion, absorption, transport of...
Trans fat – Take it away from your diet!
Trans fats are a specific type of fat hydrogenated formed by an industrial or natural process (occurring in the rumen of animals), and are...
The Balanced Carbohydrates diet – losing weight with health!
There are endless types of diets. Among them, there is an almost universal constraint: carbohydrates, popularly known as sugars. This is because these substances...